Uses for RAW Sour Milk
We are conditioned to think that sour milk is a harmful thing. If you are talking about pasteurized milk, it can be. Sour pasteurized milk can have some really nasty opportunistic pathogens in it.
Raw milk, on the other hand, is a different thing entirely. When it sours, it develops a wide range of microbial growth, including many helpful probiotics. It DOES contain some bacteria and fungi that would be considered to be harmful pathogens when in higher concentrations, but they are balanced and neutralized by the much more plentiful helpful microbes.
So why is pasteurized milk so risky when it is soured?
If you kill all the good bacteria and yeasts, then the milk is completely lifeless – for all of about half a millisecond, until it comes in contact with air again (or the inside of a milk jug, sterilized or not, or equipment, etc). It becomes a fertile environment that happily cultures any opportunistic bacteria or fungi that come along – the fast growing nasties are able to thrive, breed, and multiply without restraint. There are no natural inhibiting “enemy” or “competitor” strains to slow it down or to mitigate the effect. The ones that grow fast are likely to be fairly harmful, and they are likely to grow in very high concentrations. The fact that commercial pasteurized dairy products are stored for long periods of time in production, transit, and then on the grocery store shelves means that there is ample time for them to grow to very high levels. Levels NOT seen in fresh raw milk.
Raw milk, on the other hand, is chock full of a full complement of bacteria and fungi. If you leave it out at room temperature without ever putting it in the fridge, it will develop into buttermilk. Buttermilk is just old fashioned “sour milk” which old recipes call for (they are not asking for that nasty stuff that pasteurized milk turns into when it gets too old).
Note: Buttermilk is just raw milk left out to sour. The cream rises and firms up, which makes it easier to skim. The milk left behind was “buttermilk”. The cream was then churned into cultured butter, and the milk from around the butter was poured off and added back into the buttermilk. Just so we understand why sour milk was called Buttermilk.
Refrigeration does affect it some. It will develop a different complement of microbes at higher temperatures than it does at low temperatures, but they are generally equally healthy.
So, when your raw milk turns a little off, what can you do with it? Turns out you have a lot of options!
NOTE: It is still healthy enough to drink. You can drink it as long as you do not mind the flavor. There is no need to worry that you have to “catch” it before it goes the least bit off to save your kids from being harmed, or to avoid ingesting something dangerous. It is just milk, with a little more probiotic benefit.
- Make Biscuits. Southern buttermilk biscuits are a natural for sour raw milk, and so are buttermilk pancakes. You can omit the Baking Powder and use 1/3 that amount of baking soda which will react with the sour milk. You can also use it in any other recipe calling for milk, depending on how far off the flavor is, including things such as custards, milk gravies, and even home made macaroni and cheese or alfredo sauce. All of these cooked options will kill both the beneficial and harmful bacteria and fungi.
- Make Smoothies. If you usually use yogurt or kefir in smoothies, sour raw milk is a good substitute. Bet nobody even notices! Microbes are kept intact.
- Make Cheese. Let it sour a bit more, out at room temp for a day or so. Dump it in a pot, and heat until curds form and separate – to the point where you cannot touch the side of the pot at the level of the milk without it stinging. Strain, and either use as fresh cheese or press to make a hard cheese. You can also substitute it in any cheese recipe for buttermilk. Cooked cheeses result in a pasteurized product. You can also simply strain it without cooking if it has curdled, and use it as a soft cheese. It will be VERY full of microbes.
- Pasteurize it and make yogurt or kefir from it. You CAN do either one without doing so – they are, after all, just variations on sour milk! This process kills anything that might be lurking in your milk, and replaces the microbial assortment with a cultured assortment (which isn’t that different in kefir than it is in ordinary sour raw milk, by the way!).
There does come a point where it is too far gone – but that is quite a bit further along than most people think! Milk that should NOT be used will be discolored (more than just a little yellowing), it will have mold on it, or a very unpleasant smell. You won’t generally mistake if it is too far gone.
Sour milk is actually one of the benefits of using raw milk. Our ancestors knew this, and had uses for fresh sweet milk, and uses for aged sour milk.
The more I use it, the braver I get. I started with just using it in baked goods and cheeses, but we now use it in many other ways. My favorite is probably smoothies – my probiotic smoothies have single-handedly healed a number of annoying health issues for me.
NOTE: Because of the rabid “sterilize everything” Nazis, and various government entities which subscribe to the theory that killing everything must be better than retaining any kind of natural balance, I am compelled to leave a disclaimer. This is my opinion. It is based on broad research and experience, but it is still my personal view, provided for informational or entertainment purposes (making buttermilk biscuits is great fun). Use it as you see fit AT YOUR OWN RISK. I am not recommending this to heal or treat any disease, and am not a medical professional, nor a health or nutritional professional.
A Mormon Making Fermenting Products
Mormons don’t drink alcohol. At least, they all know they aren’t SUPPOSED to (doing so is considered to be fairly serious). The word “ferment” for a Mormon typically has only ONE meaning – that of making alcoholic drinks (intentionally, or unintentionally). And yet, I sell fermenting products, and fully believe that the products we sell were inspired of the Lord.
In the trendy world of the foodies, the word “ferment” is often preceded by the prefix “lacto-“. But when foodies get lazy, they drop the prefix and go with “fermenting”, and assume that everyone they are talking to knows what they are discussing. “Lacto-fermenting” refers to any process of fermentation which produces lactobacillus – a healthy form of bacteria. And there are several forms of fermenting which produce this kind of bacteria – alcoholic beverage production is only one form.
Most avid lacto-fermenters are not terribly concerned about the alcohol content. Oh, every once in a while someone will question it, with specific fermented items, but everyone else is quick to shut them up with reassurances that while no one has actually MEASURED it accurately, they are all CERTAIN that it is safe, and to go ahead and consume it as a health drink, give it to your kids, etc. This is in spite of a vast body of anecdotal evidence that clearly shows that SOME lacto-fermented foods ARE in fact alcoholic – with enough alcohol content to intoxicate (as in, raise the blood alcohol level as measured by blood tests). As a rule, pretty much ANY food with sugar (including tomatoes) will go ALCOHOLIC when fermented. This includes water kefir, soda pops, sweet teas, and many others. If it has sugar, has been fermented, and tastes bubbly, the alcohol content is questionable at best.
I don’t make those foods. Ok, so I once made a batch of salsa, which after fermentation was so boozy I had to heat it in the skillet to evaporate the alcohol before using it! We gave up on water kefir, because it smelled boozy.
I refuse to take chances. I KNOW what alcohol smells like, and if that smell is there, it is not something I am willing to take a chance with, for myself or my family. I just won’t go there. Because I am a Mormon… and I not only LIVE it, I BELIEVE it. I have seen enough evidence in my personal life for the efficacy and wisdom of the Word Of Wisdom (the guideline for what we eat and drink that forbids “strong drink”, meaning alcoholic beverages), that I do not need to be further persuaded. I simply will not argue the guideline into a lesser observance. I know too much to even try. I will walk on the safe side. I have no desire to do otherwise.
So why do I sell products for “fermenting”? Because of all the OTHER stuff that you can do with them!
They are good for pickles, salsa without tomatoes, condiments, sourdough, kraut, and other good wholesome foods. These foods do not have significant sugar, and do not develop the alcohol that sugary foods develop. They do develop a lot of tasty probiotic microbes though. Good living food that helps the body compensate for the chemical exposure of modern life. And these products are created through a process of fermentation, without the resulting alcohol that many people associate with the word.
Do some people use my products to make things that I would disapprove of? Undoubtedly! But my God is a God of Agency – granting the choice for good or evil to each person. I sell products and provide information for making healthy foods. If people use my products for unhealthy things, that is their choice, and I am not responsible for that. No more than if I sold televisions or computers and they chose to use them to view harmful media.
The process of developing this business persuades me that it was indeed inspired. I am not creative enough on my own to have conceived of our airlock jar caps, nor the even more complex process of creating the prototype, developing a mold for it, and then a process for making more molds. I haven’t that kind of brilliance in me, and some of the aspects to it all are truly brilliant.
But it does put me in an awkward position sometimes… I no longer introduce my business by the name (FermentaCap) to other Mormons. Instead, I just say that I make a lid for making Old Fashioned Brined Pickles. Most nod, with that look on their face which clearly says, “I have NO idea what you are talking about!”. A few hear “pickles” and wonder what in the world would make you need a special lid for THAT. Still fewer nod enthusiastically and ask for my website URL – but they are the ones who understand that “fermenting” does not just mean alcohol.
Nothing tastes as fresh and flavorful as old fashioned brined foods. Kraut that has not been canned has a complex flavor and crunchy texture – it is not limp and sulfurous (my husband, a confirmed kraut hater, will even eat it mixed in tuna salad). Dill pickles are firm, dilly, and garlicky, with a pleasant bite of vinegary flavor (even though they have no vinegar in them). Salsa is pickly and spicy. Good food, that is still alive and bursting with nutrition.
And THAT is why I, a diehard Mormon, manufacture and sell fermenting products.
Cottage Industry and Manufacturing Consulting
Is there a limit to what a sole proprietor can earn through cottage industry? Can a cottage product or service business realize the potential of unlimited earnings?
Firelight Heritage Farm is launching a new service which answers these questions, and which offers a full range of services to guide businesses, large or small, through the process of starting or converting to a home based business.
This can be done with many types of businesses – a good number of them are businesses which people do not think CAN be converted to home based. They can be operated in the home, on the farm, or in a shop at home. It offers so many financial benefits, in reducing operational costs, keeping profits with the manufacturer instead of being spread across a supply and distribution chain, and of reducing regulatory and tax burdens to the least possible requirements. It makes possible Point of Production Distribution, which increases profits dramatically. And business does not get greener than this! Equipment is small and energy efficient, factories are eliminated, transport pollution is dramatically reduced, and each producer is free to act on their own convictions for stewardship of our environment instead of being bound by the rules of an employer.
In case you don’t realize, Firelight Heritage Farm is owned by the Frumpy Haus Frau herself, Laura, and her husband, Kevin. We developed a business model for cottage industry, including cottage manufacturing, which allows almost unlimited growth and income potentials, with NO employees. The model includes methods and policies for expanding through a network of subcontractors, and includes logical process controls and a range of choices for controls over proprietary information or designs.
Our business experience has been varied, and broad, and has developed over the course of almost thirty years. This line of services brings together all of that experience to provide a service for anyone from a work at home mom or dad, to a corporation needing to find affordable and sustainable ways to grow in a challenging economy.
We will also be offering a full range of product potential assessment, product development, manufacturing process development, instructional literature writing, and marketing and small business consulting services. Cottage industries can be reproduced in a way that looks similar to, but is distinctly different than the Direct Sales or Multi-Level Marketing model, and we will be able to guide business owners through the creation of a sustainable multi-business expansion.
If cottage industry is in your future, chances are, you don’t know what you don’t know!
Cottage industry is as old as the earth, but must be adapted to our contemporary world. We will be launching a new website in a few days which will feature the services available for starting a cottage industry, growing a cottage industry, creating and selling cottage industry packages, and for converting a corporation to a subcontractor based cottage industry.
Move past the limits!
Cottage industry is the answer for the future.
Check out our new Cottage Industry Consulting and Development services at CottageIndustrialRevolution.com.
Not So Rough After All
“You’ll need a four wheel drive to get up there.” she said. “The road in is pretty rough.” We had no 4X. “We’ve got what we’ve got.” I said, gesturing to our well-used sedan.
On the way in, I kept looking for the road to get bad. The pavement got a little rougher, but no worse than the road we drove home each day (better in most respects than the Indian Nation Turnpike – a hazard which they CHARGE you to drive upon!). In fact, it was better than many of the roads I’d seen in Oklahoma. When it eventually gave way to gravel, it was well-graded gravel, no potholes (which was more than could be said of the pavement). Overall, a very driveable road, just a few holes to dance around. It helps to be a logger’s daughter, gives you perspective on such things. But then, I’d also lived in Wyoming for 15 years.
Interestingly, I’ve seen more bad paved roads in Oklahoma than I’d ever seen in Wyoming. For some reason, people don’t complain about them in Oklahoma – as long as there is pavement, it is considered a drivable road, no matter how many open potholes, melted dips, overlayered rough patches, or heat buckles in the surface. Gravel, though, is considered “rough”.
“Rough roads” in Wyoming mean REALLY rough roads, and they DO take a 4X with extra clearance underneath to drive. Overall, Wyoming takes much better care of their roads than does Oklahoma. There are more miles of road per capita in Wyoming than in Oklahoma, and a larger percentage of gravel roads – but roads are more valued in Wyoming as well, and they are better kept. There, they are a lifeline. So when someone mentions a rough road, it is pretty much all angles, gullied ruts, boulders, and mud. A paved road with potholes doesn’t even count – you can drive around those!
The other thing we kept hearing about the planned trip was, “That’s a long drive – Pretty though.” It wasn’t a long drive. Just under 2 hours. Less than the distance we used to go to do our shopping. Less than the distance Kevin commuted for two years. Their idea of pretty was different than mine too – I like taller trees, grassy meadows, streams, and whitecapped peaks. This was all fluffy short trees covering rolling hills. Green, yes. Not so sure about pretty.
Many other things mean something different in Oklahoma than what they mean in Wyoming. “Small town” for example. It means 300 people in Wyoming. It means 10,000 people in Oklahoma. There’s a VAST difference between a town of 300, and a town of 10,000.
“There’s NOTHING there!” she insisted, about the last town on the way. “I mean NOTHING… No grocery stores, no fast food, no services, NOTHING!”. It was an awful lot of nothing. A small grocery store, a number of motels, gas stations, convenience stores, local restaurants. In all, a thriving community several times the size of some we’d been in.
“Warm day” also means something different. Anything above 50 in Wyoming is a warm day. In Oklahoma, it has to get up to 80 to earn that distinction. In Wyoming, your biggest bills come from heating in the winter. In Oklahoma, they come from cooling in the summer.
“Stiff wind” is something that does not translate. In Oklahoma, you get gusty winds now and again, and when a storm goes through, you’ll get an hour or two of winds that try to bat your car around on the road (the shiftless, unpredictable winds that accompany a storm with tornado warnings). But people constantly say that it is a windy place to live – and I think they must be people who have not lived anywhere with real wind. The Wyoming breeze blew through on a daily basis, fairly consistent (and the Wyoming definition of “breeze” is a good stiff wind anywhere else). Very little gustiness, mostly a steady solid stream of air from west to east, with enough force to ruin all but the most stiffly sprayed hairstyle. When it got REALLY windy, it could (and did) knock down small children, pull roofs apart, shove cars off the road completely, and even tip over semis, and it didn’t do that for a few hours, it would do it for days at a time. Oklahoma wind is a capricious teenage prankster who occasionally goes too far. Wyoming wind is a practiced, constantly relentless bully, intent on making sure you know who is boss.
There have been many other issues where the words being used meant something different to the speaker than they did to me. So much so that I wondered why they were even commenting upon the issue, it seemed so much like a NON-issue. Just a matter of being used to extremes, I guess.
Many small and large cultural differences as well, and some attitudes that are noticeably different.
Once you’ve lived in Wyoming though, the lack of a nearby McDonald’s or Wal-Mart really isn’t the harbinger of isolation that many people think it is. In fact, it becomes more of a welcome condition. Something that feels a little more like… home.
Making Butter at Home
It was the color of daffodils. Cream the color of most butter, skimmed off the top 2 inches of the jar, put into a smaller jar, and shaken by hand for about 20 minutes while we chatted and watched a video, produced butter of a strong yellow color, the exact shade of spring daffodils and buttercups (there’s a reason they called them “buttercups”). The color you never see in grocery stores, except from egg yolks.
Butter is easy to make, and there are several ways, from low tech, to mechanized. Shaking it in a jar is one of the traditional methods. As a child, we made it in a Kitchenaid Mixer. You can also use a hand mixer, or food processor.
Cream from milk from any animal works to make butter. It is made around the world from cow, goat, sheep, even horse, camel, and llama milk. There are probably a few other oddball animals in there somewhere too.
When milk is let set, the cream rises to the top. At least it does with some kinds of milk, like cow’s milk. Other types, like goat and sheep milk, are naturally homogenized, and the cream stays more suspended in the milk, with just a thin layer separating (a cream separator can pull out a large amount though, and goat and sheep milk often have very high butterfat in spite of appearances).
The cream can range in color from pure white, to a soft yellow. The color depends a lot on the breed of animal, and the diet of the animal. The resulting butter can also range in color, from pure white, all the way through a very intense yellow.
Cream is skimmed off the top, usually using a spoon or a flatish ladle (we have a deep gravy ladle that works nicely). You can’t really get it all without a cream separator, but that’s ok. Leaving a little cream in your milk is a good thing.
The cream is then put into whatever contraption you use to make butter – a jar, a butter churn, or the bowl of your particular appliance. According to some sources, the naturally homogenized milk types work best if the cream is shaken, not beaten to make butter.
The goal is to stir or shake it until the butterfat clumps together. This means you spend 95% of the time just stirring, shaking, or beating the cream.
Make sure you allow it a generous sized bowl, or a jar that is only half full, because it will generally expand in volume during the process. It will then reduce in volume and suddenly clump together into visible lumps of butter. Beat it a bit more, and it will clump mostly into a single mass. Be aware that if you are doing this with an open bowl and a mixer of some kind, it will probably start to splash wildly when it turns.
Pour off the milk (it is just skimmed milk, nothing special about it unless you cultured it first). You can stir the milk back into the rest of your regular milk if you want.
Now, what you have is butter, with lots of little bubbles filled with milk. If you want the butter to keep well (or to keep out of the fridge), you need to get that milk out of it.
The butter may be VERY soft by now – especially in warm weather. You may need to pop it in the fridge for a bit before proceeding. When it is cold enough to work without sticking too much to the spoon or paddle, go forward.
Use a butter paddle, or the back of a spoon, press down on the butter to squeeze out milk drops. Periodically rinse it under cold water – you can keep it under the cold water stream if it is cold enough to chill the butter, but if you live where your cold water warms up in the summer time, you will need to just rinse periodically.
Keep pressing the butter and working it to get the milk out, until it doesn’t come out white anymore. Then remove it from the water, and press the water drops out.
Add salt if you want salted butter, and work the salt through it. Since you are never going to be exactly certain how much butter you have, you really have to salt to taste every time.
Once the salt is blended in, you can put it into a butter pot, or mold it, chill it, and then remove it from the mold.
So what about that Buttermilk stuff? Why does buttermilk taste like sour cottage cheese if it is just milk that has had the fat removed?
Well, cream is actually easier to skim off the top of cultured milk. By “cultured” we mean fresh raw milk (not more than 24 to 48 hours old if it has been refrigerated, after that the microbe balance can be off), which has been left at room temperature to “sour”. You know those old recipes that call for Sour Milk? They aren’t talking about that nasty stuff that you get when your pasteurized milk stays out too long, or is too long in the fridge. No, they aren’t talking about that AT ALL.
Pasteurized milk goes nasty because all the healthy and friendly bacteria have been killed in the heat processes. So it is just wide open for contamination by opportunistic nasties.
Fresh raw milk though, has a complement of healthy bacteria, and when left out of the fridge for 1-3 days, will sour in a pleasant way – more like cottage cheese in smell and flavor. It will sour and thicken within about 24 hours, and that is when you want to skim the cream for butter. After a couple of days, it will start to separate, with curds on top, and whey on the bottom. At that point, it is really good for making no-rennet cheese.
When you culture the milk first, you end up with classic buttermilk, and cultured butter. In other words, expensive butter.
Now, you CAN make butter from cream that you buy at the store. Put it into a container so that the container is only halfway full, cap it tightly, and shake it if you don’t have any equipment to process it in another way. You’ll end up with fairly white butter. It will still taste like butter.
Making butter is one of those old skills that is so simple, that pretty much anyone can try it. It is fun, and gives you the feeling of experiencing a little history if you are not the kind of person that is into adopting it as part of a lifestyle. Personally, I really like knowing what is in my food and where it came from, so making butter is just part of the whole package.
And making butter leads naturally to making a loaf of homemade bread. Because there is nothing better than fresh, warm bread, and homemade butter!
Milling Wheat at Home
I love being able to have any kind of fresh flour that I want – white wheat for all purpose flour, durum for pasta, soft white for pastries, rye for breads and crackers. Ok, so I’m a wheat flour sort of person. A home mill can also make rice flour, bean flour, or flour from other grains or legumes. In general, it cannot mill oily seeds, such as sunflower seed, or nuts, such as almond.
I have used many kinds of flour mills. The worst, was a Wonder Mill (very poor design, multiple problems), the best and most reliable has been a K-tec (Blend-tec), which, although it has some awkward features, has produced the most consistently fine flour, and the best and most troublefree operation. I used one heavily for more than 10 years and only had to replace a filter. It died after being dropped, for the second time.
Something about mills – there is no such thing as an “easy clean” flour mill. They are all pretty much a hassle to clean. We used a brush to brush out the flour from the milling area, and washed the bin and intake cup. You can’t get absolutely all the flour off the mill – it will never be as pristine as new, after you get it home. Just use it regularly and you won’t have a problem. If you leave it sitting where bugs can get at it, it may attract weevils if you don’t use it for a period of a few months.
Milling large batches at one time can help with the cleaning hassle. Mill enough to make it worth the time it takes to clean it. Extra flour can be stored in the refrigerator for up to 2 months, or in the freezer for far longer. Otherwise, it should be used within 2 weeks if left at room temperature.
Fresh flour is something special. Oh, you probably won’t notice a huge difference in flavor. That isn’t where the real magic lies. Nutritionally, it is amazing stuff. The wheat germ and oils are intact, and the nutrients have not degraded. It supplies a far more complex and usable variety of nutrients. It is also devoid of the preservatives and anti-caking agents so common to commercial flours.
Commercial flours are not truly “whole” anything. The wheat germ is separated off, and not included in the flour – the oil in the germ shortens the shelf-life, and commercial flour producers don’t like that. So you aren’t getting true whole wheat in the first place.
Flours from the grocery store shelf are also old. You didn’t think they removed that germ for YOUR benefit, did you? By the time you get it, it is already many months old, and the older it is, the more the nutrients have degraded. It is a poor shadow of what it should be.
A good mill will produce fine whole wheat flour that is a pleasure to use. None of that chunky bran stuff that gets in the way of making light cakes and biscuits, or making a smooth gravy.
I love having the right flour for the job. I tend to use more common grains, and have not branched out into triticale, spelt, einkorn, or kamut, though they mill nicely in a home mill.
Hard Red Wheat – the standard “brown bread” flour. It has a very whole wheaty flavor, and dark color. Fine milling helps to lessen it a bit, but it is a stronger flavored wheat.
Hard White Wheat – a good all purpose whole wheat. Produces a lighter colored and flavored flour. In many foods, families do not notice the substitution. It makes gravies and sauces without significantly changing the flavor, and produces bread that acts like half white half whole wheat. It is higher in gluten than Hard Red wheat, so it rises better. This is my favorite wheat, and the one I use for almost everything. If your family is having a hard time making the adjustment, try this wheat.
Soft White Wheat – makes pastry flour, with lower gluten. Does not work well for bread, but is perfect for pie crusts, tortillas, biscuits, and other foods that get rubbery if worked too much. Using a low gluten flour keeps them flaky and less sensitive to being worked too long.
Durum Wheat – the classic pasta wheat. Has a somewhat rubbery texture when cooked. The nice thing is, when you make pasta that is half whole durum, and half hard white wheat, you come out with a nice golden pasta that is only slightly darker than most commercial pastas. All durum produces a fairly golden pasta that holds together well without getting gluey. This flour can be substituted for anything calling for “semolina”. Interestingly, using whole fresh milled semolina flour gives you a yellowy pasta, NOT a brown pasta. Commercial whole wheat pastas most likely have bran added to the flour – for some reason they seem to think people will not believe it is what it is unless they alter it with chunks of nasty tasting bran. Your homemade whole wheat pasta tastes much better.
Rye – rye grain can often be purchased where wheat is sold. Fresh whole rye grain is also very nutritious, and makes a terrific bread or cracker.
If you have special dietary requirements, a home wheat mill is a wonderful asset to help you reduce the cost of specialty flours. A bag of brown rice is far less expensive than the same quantity of rice flour – and you can be certain it is both fresh, and cleanly produced.
When you mill grain, it produces quite a lot of heat, and the flour will be warm when it exits the mill. Fresh milled flour is also higher in moisture than flour that has aged a few hours. This may make it more difficult to work with, especially in bread. Freshly milled flour will rise faster, and requires less water in the recipe, by 1-2 Tablespoons per loaf. It can also sour in about half the time, so watch it carefully.
It takes about 10-15 minutes to mill a good sized batch of flour in the average mill (about 12-16 cups), including cleaning the mill and packaging the flour.
There have been times when I did not have a wheat mill, and was unable to get fresh flour. My body notices the difference, and my health improves when I am able to use fresh wheat flour instead of just partial whole wheat that is months old.
Fresh milled wheat is one of the things that helped me heal from Crohn’s. I also just really love a good fine milled light wheat flour, so I’m hooked on milling my own.
If you love good food, and have the time to mill your own periodically, a good wheat mill will prove an asset to your kitchen, and the flour it produces will provide a healthful addition to your meals.
Food Supply Blinders
“Go to the store, and buy some vegetables.” If given this instruction, chances are, 90% of America would return with one of two things:
1. A can of corn, a can of green beans, and a can of peas, or perhaps the frozen versions of them.
2. A head of iceberg lettuce (or Romaine if they are particularly adventurous), a bag of carrots, and a bag of celery. Perhaps a head of broccoli.
If asked to get fruit, they would return with canned peaches and pears, or with a bag of apples, oranges, or a bunch of bananas.
Meats consist of beef, chicken, and pork, and seafood is a limited range of fish and shrimp.
These are the foods that commercial agriculture has determined that we need to have in abundance on our grocery store shelves, so we are conditioned to think of them as being the only things available. Sure, you think of onions, parsley, cabbage, or other similar foods that are also available, but this is still an EXTREMELY limited range!
The other day I saw a post on “What to do with the strange vegetables that come in your CSA box”. Those “strange vegetables” aren’t really strange at all! They are traditional herbs and vegetables that have been served up on the tables in regions around the world since time immemorial.
While there is some difference in regional availability of some items, our stores do not carry the wide wealth of cultural heritage that our ancestors knew. Since the industrialization of food, so many foods have disappeared from the collective memory.
Does anyone else remember eating ground cherries? I still remember the flavor. So completely unique there has been nothing else that even compares. I remember huckleberry jam. Eating smelt, fried in cornmeal. Parsnips in the soup. And the flavor of Jerusalem Artichokes – another unforgettably distinctive flavor that I can recall to mind even though I’ve not had them for more than 30 years.
Now, in a completely different cultural region from where I grew up, I am finding that the grocery store is pretty much the same here as anywhere else. But the garden potential is not!
Strangely, the gardens here tend to grow the same things as gardens elsewhere, even though there are many plants that grow here, exceptionally well, and produce better. Again, industrial agriculture has sanitized the individuality from the seed catalogs – that is, until recently. Within the last 10 years, the availability of regional foods is once again being promoted in seed catalogs, and there is an absolute wealth of foods which your grocer never heard of!
One of the great strengths of eating local is that some local farms are now returning to providing a wider variety of regionally appropriate foods. This means farmer’s markets, CSAs, co-ops, and on-farm purchasing provide access to some pretty amazing stuff.
We’ve also been conditioned to think of many things as “weeds”, when in times past, they were valuable forage crops for people. Some of them come up and produce long before your garden is ready to hand you a salad. Chickweed is a great example. It makes a very nice salad, grows prolifically, produces very early in the spring (often coming up before the snow is completely gone), and insists on growing whether you want it to or not. It is healthy and delicious. Instead of trying to exterminate it (this is the commercial ag solution – which feeds the coffers of the chemical companies, and makes you buy vegetables instead of eating the chickweed), we should be eating it! There are no problem weeds if we are eating them! And a surprising number of the most pernicious weeds are edible!
Locally, you may also be able to find duck, rabbit, pigeon, crawdad, freshwater shrimp, and other meats that you would not find in the grocery store. You may find grass-fed liver, marrow bones, and other good foods.
Look beyond the blinders of the grocery store food supply. Consider food in a new way. Look for sources for the old and traditional foods. Many of them provide the health benefits to compensate for the modern life, and hold the keys to preventing avoidable diseases. You don’t have to use them medicinally – you just have to eat a wider variety of foods!
Conditioning is a powerful thing, but breaking out of it is a wonderfully liberating feeling. We are told over and over that industrial agriculture is the key to “cheap food”, but in fact, opening our eyes and seeing what is already here, free, and discovering the things that grow best in our area with the least effort is the real key to affordable food. Small local farms, and backyard gardens can achieve this far better than large and impersonal “rule by popularity” industrial farms.
Take a look around, and see what you can find that you didn’t see before. Give it a try. There’s some amazing stuff out there, right in plain sight!
The Salvation of the Honeybee
Honeybees are under attack, suffering from something which scientists have labeled as “Colony Collapse Disorder”, where entire colonies of bees die off en-masse. Commercial apiaries may have many hives collapse one after another. The seriousness of this trend cannot be underestimated. The honeybee is under threat of extinction, and the situation worsens daily. Some farmers in China are already having to hand-pollinate crops. If even ONE farmer in the world has to hand-pollinate seasonal crops which are out of doors, there is something very wrong.
While there are other pollinators for most crops, honeybees are vital to sustaining the perpetuation of many food crops.
It appears that the bees are thin our region as well. Plants that should be dropping blossoms as they are pollinated are still filled with blossoms that have been open for more than a week. We are concerned as to whether we will have some kinds of crops this year.
It is logical to assume that both Pesticides, and GMO foods are at the heart of this situation. Pesticide use has consistently increased in the last 5 decades, and especially in the last two, as insecticide resistant insects have developed. Pesticides are not only used on commercial crops, but on lawns, landscaping, and some are sprayed both from the street and from the air, over many cities, to control mosquitoes. While a pesticide may be more or less effective on various insect types, they are harmful to all, and long term damage builds with each exposure.
GMO crops with BT genes are toxic to many insects. It is logical to assume that their pollen would also carry this toxicity, as would nectar from those plants. In addition to direct harm, insect resistant GMO crops create another round of insecticide resistant insects, which increases the problems with ever heavier applications of pesticides.
It is probable that herbicides play a role in the demise of bees, as well, because while herbicides are not specifically targeted to bees, they are poisons which target many plants upon which bees depend – many of which are considered to be weeds by the commercial food production industries.
More than that though… Commercial beekeepers are greedy. Whereas most home beekeepers are careful to ensure that the bees have sufficient honey to last through the winter, commercial beekeepers supplement more – they rob more honey, and feed more sugar syrup to offset the extra honey they’ve taken. Sugar syrups cost less than the honey they lose if the bees feed themselves – and when feed for the bees is supplemented, they will both feed from it, AND make honey from it. So most commercial honey is NOT just the concentrated nectar of flowers and plants. It is substantially inflated with concentrated sugar syrup – to be exact, CORN syrup. Corn syrup is the most commonly used supplemental feed for bees. And the most heavily BT GMO contaminated crop, is CORN. Feeding bees corn syrup that is contaminated with BT genes is tantamount to feeding them slow poison, and it contaminates their current food source, and is then concentrated as honey, and provides a concentrated contaminated food for later use.
It is important to point out, that corn syrup in and of itself is NOT necessarily a threat to bees. It is fairly certain that it is only the BT Genetic Corn, and syrup made from THAT which would pose the greatest risks.
Pesticide and herbicide residues in nectar, GMO contamination of nectar and corn syrup, result in heavy contamination of the natural and supplemental food of bees. When bees make honey, those contaminants are concentrated into their winter food. So when bees are feeding on honey, they are feeding on concentrated poisons.
I believe the salvation of the honeybee is not in the commercial beekeeping arena. I believe it is in the arena of the backyard beekeeper.
Backyard beekeepers are more solicitous of the wellbeing of their bees, and do not typically over-rob. They feed on average far less supplemental syrup than commercial beekeepers do, and home beekeepers are fairly UNLIKELY to use corn syrup. This eliminates one major risk right off the bat.
Commercial bees are also the most vulnerable to being wiped out by pesticides or GMO crop exposure due to mass exposure, because commercial bees are typically placed near crops in need of pollination – usually near a substantial acreage. A commercial honey producer wants to drop many hives at a single drop point – he does not want to have to put one here, and one there, to get sufficient crop exposure to feed the bees. Therefore, commercially owned bees tend to feed on large scale commercial ag crops. There is a high likelihood that an entire hive of worker bees, and an entire season’s production of honey, would be seriously poisoned.
The backyard beekeeper though, has bees that get a wider range of exposure, and the chance that the entire working element of the hive will be exposed to a large expanse of GMO crops, or heavily pesticided vegetation is lower. Each bee is more likely to run a gamut of exposures – with at least some of their forage being fairly clean. The hive as a whole will do the same – while SOME of the bees may die from exposure, the entire hive will not. While SOME of the honey may be contaminated, all of it will not.
Bees kept in backyards, where they are not exposed to disease from large masses of bees are also less vulnerable to other threats that can wipe out a hive. Careless beehive inspectors from government control agencies pose one of the largest threats to the health of backyard hives – because they inspect both commercial and backyard hive systems, and have, in numerous instances, spread disease from one to the other.
The future of the honeybee is currently threatened by careless agricultural practices. Keeping bees in your backyard is one way to be part of the solution to keeping our valuable agricultural partners working and thriving in the future.
We can’t control what big ag does. We can sometimes influence it, with a lot of effort, but usually our ability to do so is extremely limited. By taking a little piece of responsibility for one colony of bees though, we can make a difference to our own community, and protect that one little piece.
Many towns are now allowing beekeeping within city limits. Check with your town and see if you are one of the lucky ones. If so, invest in a top bar hive (there are several types) and a colony of bees, and begin a new adventure in helping to save the honeybee.
There is much more than honey at stake.
Frying Potatoes in a Ceramic Skillet
After seeing a friend cooking eggs in an Ogreenics skillet, I finally thought a ceramic skillet might be worth a try. She was cooking eggs, without oil. They adhered, but peeled easily away when the eggs were turned.
I cook a lot of potatoes in the skillet. And potatoes stick, in everything except teflon. Teflon wears out, fast, and bits come off in the food. Ick. Food purist or not, teflon just isn’t a good option for hard use. No matter how gentle you are with it, eventually, it peels.
Cast iron is great for a lot of things, but potatoes, and corned beef, stick, even if your cast iron is nicely seasoned. They stick to stainless steel also. Hopelessly. They stick regardless of the amount of oil in the pan. They stick regardless of the type of oil. They just stick. And you loose all that delicious crunch, because it all sticks to the pan, and you have to soak it off when you wash the pan. And really, why bother frying potatoes if you lose the very reason you fried them in the first place?
I purchased a Wearever ceramic coated skillet.
First, we cooked bacon. The skillet is so slick that you really need kitchen tongs to cook bacon. Trying to catch it any other way is near impossible. It just slides around in the pan and you can’t even get the utensil under it. But it wiped out afterward without the tiniest bit of sticky brown bits.
Then, the potato test. Diced potatoes, sausage, onion, all into the pan along with some butter. Heat on. The whole mess slid around effortlessly in the pan. Again, the problem was not with sticking, it was with sliding. Hard to get the turner under it to flip it. But at the end, the finished food slid out cleanly onto the plate.
It passed the test without even working up a sweat. I suspect it would handle reheating mashed potatoes much like it handles eggs.
Nothing sticks to this. You can’t make it. And you can use a durable metal pancake turner on it. No need to use a wimbly plastic thing.
I suppose someday someone will find some kind of health reason to not use ceramic cooking pots and pans. But until they do, I’m sold.
Wild Garlic
We were out walking the other day, and I spotted some wild garlic. Honestly, I don’t know how I knew that is what it was, I just did. I walked over and tugged on a top. I guess I kind of expected the bulb to pull out. It did not. The top broke off. Determined stuff.
Whatever, it told me what I needed to know. I was right! A pleasant garlicky smell drifted up from the stems, and stayed on my hands.
I grabbed a clump, and started working on it, trying to see if I could get a bulb up intact. It is VERY deep rooted for a bulb, so it took a bit of working. The bulbs tend to be several inches down in the ground, all tightly clustered together, with this little bulb clinging to the end. I finally managed to separate out a full plant. I toted it home and planted it in one of my pots in my container gardens.
Then I got online and did an extensive search to make sure that I did indeed have what I thought I had. The verdict? If it smells like garlic, and has tube like leaves (just like chives), then it is indeed wild garlic.
It is considered a weed, and an unwelcome one almost everywhere that it grows. This is because it can cause problems for horses, and if milk cattle consume it, it will flavor the milk (in fact, butter made from such milk was considered a specialty item in Switzerland at one time). While this means you really have to watch for patches that have been treated with herbicide, it also means that when you find good patches, no one minds if you quietly remove them. It is fairly resistant to most herbicides, so it can survive even when it has been treated.
Healthy wild garlic looks different than struggling wild garlic, and if it has been sprayed, it will most likely survive, but be less healthy. Stuff that is struggling will look kind of like anemic chives, with the leaves splayed out more, and shorter. The healthy stuff has straight leaves that stand right up, and it grows in a tight very tall cluster, instead of a floppy and spread out bunch.
I snuck out and liberated some more the next morning, and scattered it through my pots. It helps deter some kinds of pests. Since it is a bulb, it transplants easily, even if it does not have much root on it when it is moved. It should be moved before it sets blossoms – it will form a classic teardrop shaped green bud at the top of the central stalk, which will then form a cluster of bulblets and kind of odd flowers. The bulblets will scatter around it when they mature, giving rise to the next generation of wild garlic. It appears that the bulblets may be more of a seed packet than a true bulb, because they drop to the ground and grow – but the new garlic bulbs form 2-3” underground. Some of the new ones also split, sometimes into two or even three bulbs.
I gave it some time to flush out, with a few good waterings, and some time to let any contaminants from the previous location work out. Not knowing what the neighbors might have applied to the growing location, this is a good idea (though it appears they did not use herbicides – other properties did have wild garlic, but it was wimbly and pathetic compared to the lush and upright clusters that I dug). You could do that by putting the bulbs in water for a few days if you did not want to grow them.
When I was ready to sample it, I chopped about 4” of two green spears very fine, and cooked them in butter with some sausage. I made a cheddar cheese sauce and mixed the sausage and garlic into it, and put that over some rotini. The flavor was gentle, and a little more complex than domestic garlic. It was a very enjoyable flavor. I think complements cheese a bit better than domestic garlic, which can get a bit nauseating when combined with cheese, and I think it would do better with potatoes and perhaps eggs as well.
A little seems to go a long way, though the flavor was not overpowering, nor was it sharp or hot like garlic can be if you get too much. Had I used more, or if I had used the bulbs, the flavor may have been different than it was with just the greens. I had used a similar amount of domestic garlic greens in a similar dish, and the flavor was more concentrated. The wild stuff seems flavorful, but mellower.
The wild garlic does not seem to have a strong after-taste, and it doesn’t give one garlic breath as easily as domesticated garlic.
It does have some health promoting benefits that are a little different than those of domestic garlic. Similar in the kinds of things it helps, but different in how it helps.
This is something I definitely want to have on hand for use, and as a part of my herbal medicinal arsenal. Enough to deliberately cultivate it in a controlled environment. It may seem silly cultivating weeds, but some are so valuable that I find it worthwhile to assure consistent availability.
It was a nice find, and one that I am enjoying.
Taking a Bite of Henbit
“Look at all that chickweed!” I said, as I finished showing the neighbor the ginormous patch of chickweed just waiting to be gathered. He pointed to the patch next to it and asked, “Is that one edible?”.
I glanced at it. Green leaves, vertical growth, pink flowers popping out between the layers of leaves. “I don’t know.” I told him, “But I can find out.”.
I circled the edge of the fence and came around to my front door, and went in the house. I got on the computer, and searched for “pink wildflower”. Then I went back out to memorize the features of the flower in question. Right by my door – vertical growth, green leaves, pink flowers popping out between the layers. I looked it over. Rounded scalloped leaves. Square stem. The leaves formed little pagodas up the stem, each layer smaller than the last. A spray of buds and fluted blossoms on top, and more blossoms between each layer.
Rather pretty, actually.
I went back in, to look at the search results. It took a while. But eventually I found it.
Henbit. A fairly aggressive weed that can fill entire fields with a splash of purplish color in the spring. I went back to the search engine and put in “henbit”, and dug through more descriptions and images, just to confirm and make sure of the identification. No question, there wasn’t anything else exactly like that!
I searched “henbit edible”. Sure enough. Oh, not one of the more popular wild edibles in your ordinary “I eat a few weeds around the farm” type person, but very commonly consumed among rabid wild foragers (I use that description with the utmost respect!).
Henbit on the left, Purple Dead-Nettle on the right. Purple Dead-Nettle
does not always have reddish leaves at the top.
I learned how to distinguish Henbit from Purple Dead-Nettle. People talked about the differences exhaustively, explaining the differences in the leaves, the colors, the blossoms, the arrangement of the leaves, etc. To me, the difference was simple once I saw a good picture. Henbit has rounded scalloped leaves. Purple Dead-Nettle has pointed scalloped leaves. The shape of the leaves is distinctly different. The rest of the differences may vary depending on how they are raised, the stage of growth, etc. But THAT is distinctive in each. Once I recognized Henbit, I knew for sure it WAS Henbit, and not Purple Dead-Nettle. Not that it mattered all that much, since both are edible, but I like to be certain.
I also searched the medicinal properties. Just to make sure that it did not have something that would aggravate any of my known issues. In fact, it sounded like a good match for some of them, so I gathered a little from around the door and front of the house.
Henbit is fairly chewy. I like it boiled for about 5 minutes, or sauteed in butter and garlic. When added in with spinach I can’t really tell the difference, except it takes a little more chewing. I have also eaten it in a salad – takes even more chewing. Flavor is unremarkable – just sort of green. Texture a little rough. Not hairy. I am not fond of hairy.
Over the next few days, I experimented with it and a few other discoveries.
Then today, Kevin brought home the rabbit hutch he’s been working on. He had to drop it off and then head off to do some work in another location before lunch. He and the driver dropped it off… right in the big bed of chickweed.
Just about the time I ran out of henbit on this side of the fence.
After the rabbit hutch was moved, I wandered over to survey the damage, and see if I could gather a bit of henbit to mix with dinner.
There was the chickweed – sadly crushed, but rallying. And right beside it… NOT Henbit! Purple Dead-Nettle! I recognized it even though the leaf color was green to the tops, without the characteristic red or purplish blush on the top leaves (that comes with full sun – I have long known that reddish colors in plants tend to come out with sunlight, and these were in the shade of the fence). I did do another net search to make sure that my assumption about the red color was correct, prior to using any.
It is called Dead-Nettle because it does not sting, like Stinging Nettle. Dead-Nettle is not really a nettle, rather, it is a member of the mint family, as is Henbit. Both have square stems, characteristic of that family of plants.
The leaves are fuzzy. Try as I might, I could do no more than nibble a single leaf, just to say that I had. The flavor had a bitter edge underneath, but was otherwise an unremarkable anemic green flavor. Based on how it is described by other people, I suspect the flavor may be affected by how and where it is grown. I can’t quite manage that much fresh fuzzy, so this is something I will be using only as a pot herb, or pureed to bits in a smoothie.
I had some in a smoothie later, and it imparted a bit of vegetable flavor to the drink, but was not strong enough to isolate a particularly identifiable taste.
There is less said about the edibility of Purple Dead-Nettle than about Henbit. The hairiness of the leaves seems to put people off, except for die-hard foragers.
I do like the blossoms though! They are a valuable nectar source for bees in the early spring (as are Henbit blossoms), and they taste lightly sweet. Of course, gathering just the blossoms for anything more than a scattered garnish would be unbearably tedious. They were fun to pull out and taste though.
It was kind of cool to find the Purple Dead-Nettle, and to instantly recognize what I had not recognized mere days before – that we had two different, but very similar plants growing on opposite ends of the fence. And to recognize now that they only look similar when one is not paying attention. Once I examined them to identify the first one, I could no longer mistake the two. It took only a close look to see the many differences.
Even though I don’t consider it a choice edible, it is nice knowing that I can use it if I need, and trying it has given me an idea of what to do with it to make it tasty and enjoyable if I do have the need.
Eating Weeds – How Do They Taste?
Eating weeds is either a fascinating idea (food you do not pay for), or a repellant one to snobs who cannot see how a weed could possibly measure up to foods that you buy.
The biggest fear that I’ve noticed in people, who might want to try them, is a fear that they might taste horrid. They somehow feel that if it has been overlooked as a commercial food, that it must not be palatable. That simply is untrue.
The fact is that most cultivated foods are not cultivated because of their superior flavor or ease of growth. Some DID have a superior flavor at one time. Long ago. Before they were bred for durability. Durability and flavor do not go hand in hand. Most produce items on the store shelves are there simply because they can be shipped long distances without breaking down rapidly.
The foods listed below are all classed as weeds. But they are also edible foods. They are best when eaten very fresh – same day, or within minutes of picking. Some may be preserved by drying for later use. They don’t really pack and store very well though.
I don’t think anyone can truly answer the question of “What does it taste like?” for someone else. I can tell you what I think it is similar to, or I can tell you that I liked it. I cannot tell you whether YOU will like it.
I can, however, reassure you that I did not stick any of these in my mouth and grab my throat making gagging noises. Most are fairly bland, unremarkable, with familiar flavors that are nondistinctive, much in the same way many lettuces seem to be.
Clover, Trefoil
Blossoms, stems, and leaves are edible. Leaves taste bland, stems may taste tangy (pleasantly sour). Cooked, clover quickly darkens to a rather unappetizing color of dark olive green. It gets lost if you mix it with other cooked greens, and you won’t be able to taste it specifically. In a salad, the fresh smaller leaves look pretty, do not seem to have a distinctive flavor unless you run across a stem. Clover sprouts or microgreens taste similar to alfalfa sprouts. I ate clover blossoms as a child, do not remember them as being anything special, just one more thing to nibble on if you found them. They lose their color, and they go gray if cooked, and are prettiest used fresh and raw.
Clover is probably not distinctive enough to feature it in a recipe. It is pretty enough, either leaves, or blossoms, to use for garnishes and to add visual interest to fresh food. I think it is worth using, because it grows so well, is nutritious, and easy to find and harvest. And less costly than buying vegetables! It is up and thriving very early in the spring, before spring vegetables are even thinking about giving you anything to eat.
Purslane
Some people describe it as lemony – but to me, it is just that common tangy flavor of some wild greens. Tart – either mild, or strong. Some say it depends on the time of day when picked, with stronger tang in the morning, lighter in the evening (there’s a scientific reason for this having to do with how it stores and uses nutrients). Our purslane has been very mild flavored, crispy and a pleasant addition to a mixed salad. I’ve only eaten it fresh and uncooked, have not tried it in stirfry, which is the other very common way to use it.
I find this to be good enough to grow intentionally. I wasn’t sure how I’d feel about a succulent, but it is just really good. I eat a lot of salads, and appreciate some variety in the greens. Purslane grows so easily in such poor conditions, without any encouragement on our part, that it just makes sense to take advantage of it.
Chickweed
Can be eaten cooked or fresh, most commonly used fresh. It tastes… green. Sort of grassy. If you pick it, wash it, and store it in the fridge, it can develop a tangy edge over a few days time. Cut off sprigs, and snip them up into a salad. Or, if you want a very pretty way to dress up the top of a salad, cut just the top 1″ off the sprigs, and scatter those across the salad. I have not tried it cooked. It just did not seem to appeal to me.
This is a green that I’ll be using again and again. It grows well without help, is EVERYWHERE, and is easy to cut and toss into a salad. It tastes good and the ends of sprigs look lovely. It is very pretty with blossoms on it as well.
Henbit
The whole plant is edible, but the tops, with the flower buds, make a very nice garnish. Uncooked it has kind of a fuzzy feel which I don’t much care for. It has a rather non-descript flavor. Cooked, it is similar to spinach, but a little chewier. I like this one best with an assortment of wild greens, tossed in a skillet with some butter and a sprinkle of garlic powder, and heated until the greens wilt. The flowers lose their bright color, but the greens have the same kind of non-spicy flavor as spinach. It would also be good cooked and spritzed with vinegar, or stirred into scrambled eggs.
I don’t think this is anything special, either nutritionally, or for taste. But it is so plentiful where not much else grows, and does make a fairly good all purpose cooked green. For that reason alone, it is one that I am using on a regular basis. I’ll also be drying it for use in the winter.
Mare’s Tail
We picked just the lighter green tips from the plants that were not even close to setting flowers. You can eat this fresh, or cooked, but cooked is recommended. It has the same texture as mature blades of grass – kind of rough, but not stringy. Cooked, it wilts into a green that has a milder flavor than spinach, but remains a little chewier. It can be used in the same kinds of dishes as spinach, where a milder flavor is wanted.
This weed can spread very rapidly, and it seems to me that picking out the tops and harvesting it instead of letting it run rampant and go to seed is an excellent way to get some use out of it while controlling the spread. It is a good edible, and can be used in enough ways that it is one that I’ll continue to look for and take advantage of. It has some medicinal uses, so I’ll also be drying some for tea.
Plantain
Plantain leaves are a good cooked vegetable. Very similar to spinach, with a flavor that is pretty close as well. It can be used interchangeably with spinach.The main problem we had with eating Plantain was getting enough of it to really use. It is not a prolific weed – it does grow in poor conditions, but does not spread aggressively.
I don’t think I’d cultivate it for use unless I needed it for medicinal purposes. If I run across it on a forage, I’d happily add it to a basket, but I don’t think I’d go out of my way for it, and it really isn’t worth creating recipes around due to the small amounts gathered at one time.
Sheep’s Sorrel, and Wood Sorrel
These two wild leafy plants taste very similar, but look very different from each other. They both have a pronounced sour flavor (not unpleasant), better used as an accent than as a feature. The chopped leaves can be sprinkled over a salad to add a bit of tang, or they can be cooked as a pot herb. I have heard of making gravy with them. I have never eaten these at table. I’ve nibbled on them while playing in the woods as a child, and while hiking when I was older. We referred to Wood Sorrel as “Sour Sorrel”.
I don’t think I’d use these as frequent foods. They are fairly distinctive in flavor, and best suited to grabbing to enjoy something fresh on the trail. If I ran across them on a forage I would gather them sparingly, but not in quantity. They aren’t something you’d want to make an entire dish from.
Purple Dead-Nettle
I’ve tried one raw leaf of this rather fuzzy plant. Could not do more than that, the fuzziness of the leaves puts me off. I have also cooked it, used it in a smoothie, and eaten the raw blossoms. The blossoms were a tiny delicate treat, and I did enjoy them. The cooked vegetable has a strong green flavor, with a slight bitter edge. I suspect this weed may taste different depending on the climate, and growing conditions, because I’ve heard it described differently. Either that, or there is no accounting for tastes! It was not bad in the smoothie, just adding a green background flavor.
This isn’t something I’d go out of my way for. It isn’t nasty or anything, just not something I could say I really liked (except for those tiny blossoms). It is something I’ll use in mixed greens or cooked dishes though, just because it is plentiful and often THERE, and it is a free vegetable. It isn’t unpleasant – other than that fuzziness, which is kind of a personal tactile thing.
Wild Garlic
I love the flavor of wild garlic in mixed dishes. It is a little more complex to me than domestic garlic, and adds a nice savoriness to foods without any heat. Use it as a seasoning, and not as a feature.
I like this so well I transplanted some into my gardening pots. Not only is it good food, and has some nice medicinal effects, but it also helps deter some bugs in the garden. Wild Garlic has tube leaves, very like chives, but taller and stiffer – they stand straight up and don’t bend down.
Wild Onion
Like Wild Garlic, this one is easy to love! We have a white and a purple flowered wild onion where we are now, and they are both tasty. I gathered some to put into containers so I could keep them going, and the white bears every year, coming back to give me leaves and bulbs. The leaves are FLAT, not tubes, and they smell so much like onion that you can’t miss them.
Cleavers
Fuzzy clingy stuff, is edible raw, but I am just not into eating hooky velcro. Cooked, it tastes kind of green, slightly fresh pea flavored. The flavor does not seem to darken with cooking.
Cleavers also has some good medicinal effects, but it depends very much on the type – there are many many varieties of it. I’d use this again if I needed food. Not sure I’ll go out of my way for it under normal circumstances though. It gives me a bit of itch when I pick it, so I don’t like handling it.
Wild Mustards
All of the wild mustards I’ve used have had a bitter flavor that I do not care for, but I can eat them at least a little. They are a pot herb, which means you either boil them, or sautee them in butter with either garlic, or some Redmond Real Salt Seasoning Salt (trust me… this one is the bomb!).
Tansy Mustard, Rough Mustard, Smooth Mustard, and Blue Mustard all grow out here, and mostly we pick and dry for our rabbits for winter feed, but once in a while I just have to try it because it is the only green thing out there.
Wild Asparagus
It isn’t really. It is just growing naturalized. Tends to be skinny unless you have a well established patch. But go for it if you see it. It is just asparagus, and divine when cooked same day fresh!
Foraging wild asparagus requires you to train your eyes to see it. It has about three different appearances. Small new patches, with skinny clustered stalks. Mature patches with thick or very tall stalks (some of it gets enormous). Asparagus going to seed, with tall feathery fronds waving in the wind. Once you train your eye, you’ll see it in specific locations, where it returns year after year.
I’ve eaten other wild foods – mostly berries. The particular foods listed here are remarkable because each one is considered a weed, and many are considered to be invasive pests. Eating them seems to be particularly smart – they are plentiful and free, and unwanted, so you can’t over-harvest.
There are an astonishing number of weeds that are edible, and they occur all across every country in the world. Vegetables are getting harder to afford, and knowing just a few of those edibles can help to offset the cost of greens on the table to a significant degree. Half of the green food I’ve eaten in the last week has been weeds! That is a significant amount of food!
It is worth a try. Make sure of your identification, and then go try them out. Taste a leaf. Then sprinkle some on top of your lettuce salad, or toss some in with your spinach or collards. You can get creative and find recipes that use them if you want – they are all over on the internet – but using them in simple ways will help you know if you like them or not.
Grab your basket, and go hunting!