Milling Wheat at Home

I love being able to have any kind of fresh flour that I want – white wheat for all purpose flour, durum for pasta, soft white for pastries, rye for breads and crackers. Ok, so I’m a wheat flour sort of person. A home mill can also make rice flour, bean flour, or flour from other grains or legumes. In general, it cannot mill oily seeds, such as sunflower seed, or nuts, such as almond.

I have used many kinds of flour mills. The worst, was a Wonder Mill (very poor design, multiple problems), the best and most reliable has been a K-tec (Blend-tec), which, although it has some awkward features, has produced the most consistently fine flour, and the best and most troublefree operation. I used one heavily for more than 10 years and only had to replace a filter. It died after being dropped, for the second time.

Something about mills – there is no such thing as an “easy clean” flour mill. They are all pretty much a hassle to clean. We used a brush to brush out the flour from the milling area, and washed the bin and intake cup. You can’t get absolutely all the flour off the mill – it will never be as pristine as new, after you get it home. Just use it regularly and you won’t have a problem. If you leave it sitting where bugs can get at it, it may attract weevils if you don’t use it for a period of a few months.

Milling large batches at one time can help with the cleaning hassle. Mill enough to make it worth the time it takes to clean it. Extra flour can be stored in the refrigerator for up to 2 months, or in the freezer for far longer. Otherwise, it should be used within 2 weeks if left at room temperature.

Fresh flour is something special. Oh, you probably won’t notice a huge difference in flavor. That isn’t where the real magic lies. Nutritionally, it is amazing stuff. The wheat germ and oils are intact, and the nutrients have not degraded. It supplies a far more complex and usable variety of nutrients. It is also devoid of the preservatives and anti-caking agents so common to commercial flours.

Commercial flours are not truly “whole” anything. The wheat germ is separated off, and not included in the flour – the oil in the germ shortens the shelf-life, and commercial flour producers don’t like that. So you aren’t getting true whole wheat in the first place.

Flours from the grocery store shelf are also old. You didn’t think they removed that germ for YOUR benefit, did you? By the time you get it, it is already many months old, and the older it is, the more the nutrients have degraded. It is a poor shadow of what it should be.

A good mill will produce fine whole wheat flour that is a pleasure to use. None of that chunky bran stuff that gets in the way of making light cakes and biscuits, or making a smooth gravy.

I love having the right flour for the job. I tend to use more common grains, and have not branched out into triticale, spelt, einkorn, or kamut, though they mill nicely in a home mill.

Hard Red Wheat – the standard “brown bread” flour. It has a very whole wheaty flavor, and dark color. Fine milling helps to lessen it a bit, but it is a stronger flavored wheat.

Hard White Wheat – a good all purpose whole wheat. Produces a lighter colored and flavored flour. In many foods, families do not notice the substitution. It makes gravies and sauces without significantly changing the flavor, and produces bread that acts like half white half whole wheat. It is higher in gluten than Hard Red wheat, so it rises better. This is my favorite wheat, and the one I use for almost everything. If your family is having a hard time making the adjustment, try this wheat.

Soft White Wheat – makes pastry flour, with lower gluten. Does not work well for bread, but is perfect for pie crusts, tortillas, biscuits, and other foods that get rubbery if worked too much. Using a low gluten flour keeps them flaky and less sensitive to being worked too long.

Durum Wheat – the classic pasta wheat. Has a somewhat rubbery texture when cooked. The nice thing is, when you make pasta that is half whole durum, and half hard white wheat, you come out with a nice golden pasta that is only slightly darker than most commercial pastas. All durum produces a fairly golden pasta that holds together well without getting gluey. This flour can be substituted for anything calling for “semolina”. Interestingly, using whole fresh milled semolina flour gives you a yellowy pasta, NOT a brown pasta. Commercial whole wheat pastas most likely have bran added to the flour – for some reason they seem to think people will not believe it is what it is unless they alter it with chunks of nasty tasting bran. Your homemade whole wheat pasta tastes much better.

Rye – rye grain can often be purchased where wheat is sold. Fresh whole rye grain is also very nutritious, and makes a terrific bread or cracker.

If you have special dietary requirements, a home wheat mill is a wonderful asset to help you reduce the cost of specialty flours. A bag of brown rice is far less expensive than the same quantity of rice flour – and you can be certain it is both fresh, and cleanly produced.

When you mill grain, it produces quite a lot of heat, and the flour will be warm when it exits the mill. Fresh milled flour is also higher in moisture than flour that has aged a few hours. This may make it more difficult to work with, especially in bread. Freshly milled flour will rise faster, and requires less water in the recipe, by 1-2 Tablespoons per loaf. It can also sour in about half the time, so watch it carefully.

It takes about 10-15 minutes to mill a good sized batch of flour in the average mill (about 12-16 cups), including cleaning the mill and packaging the flour.

There have been times when I did not have a wheat mill, and was unable to get fresh flour. My body notices the difference, and my health improves when I am able to use fresh wheat flour instead of just partial whole wheat that is months old.

Fresh milled wheat is one of the things that helped me heal from Crohn’s. I also just really love a good fine milled light wheat flour, so I’m hooked on milling my own.

If you love good food, and have the time to mill your own periodically, a good wheat mill will prove an asset to your kitchen, and the flour it produces will provide a healthful addition to your meals.